NATURAL HEALTH COACHING
Supporting women with a holistic approach to health
Balance your hormones, gain energy and experience hassle free periods with a sustainable health plan from a professional Naturopath.
Tired of playing the diet and supplement lottery?
You’ve forked over hundreds of dollars on pills, tinctures, and detox kits that promised to finally rid you of those cycle-related symptoms. But the mood swings, acne, and cramps keep sabotaging your Friday night plans. You obsessively follow the “hormone-loving tricks” checklist on your favourite influencer’s page. Yet, it seems like you only get one good week out of the month to be free.
I see you because I’ve been you.
IT’s time to make peace with your menstrual cycle.
Meet your research-obsessed holistic health nerd.
I’m Lana, a New Zealand-based Naturopath and Medical Herbalist empowering women to feel in control of their health, their hormones, and their lives.
I used to spend too much time in doctors' offices and health forums, desperately looking for the magic answer to my never-ending hormone issues. It took me years of research and study to understand that the answer wouldn’t come on a prescription slip. Once I started feeling the effects of holistic health, I never looked back.
As a holistic health coach, I help women overcome and manage their hormone issues through nutrition, lifestyle, supplements, herbal medicine, and stress management.
How i can support you
Work with me 1:1
Receive a personalised analysis and treatment plan, regular coaching calls, and on-demand support.
Free resources
Get to know your symptoms, what they mean, and what you can do to manage them. Your hormone-happy self will thank you.
Let’s break the ice
Want to make sure we’re a good fit? Book a free, no-pressure discovery call to talk all things hormones before making it official.
CLIENT LOVE
“From the first appointment, I felt such a relief because Lana truly understood me.
After years of trying to fix my hormones, I went to Lana feeling completely defeated. She identified histamine intolerance as the root cause of my symptoms, something I had never even heard of. Following her plan, I saw quick improvement. Within two cycles, my cramps disappeared, my acne cleared up, and I wasn't having the massive mood fluctuations that had been making me feel so out of control. I'm so grateful I found Lana, without her I'd still be stuck managing symptoms without addressing the root cause. ”
- Maddy R.
On the Blog
Learn about common root causes of hormone imbalances and the holistic lifestyle changes you can make to manage them.
feeling good starts here
Time to start giving your body the TLC it deserves.
Your holistic health protocol shouldn’t feel like a time-out—it should give your body sustainable, feel-good solutions that address the underlying cause instead of just masking to get through another day.
Well, you’re in luck. Because root-cause research just happens to be my superpower.