1:1 HOLISTIC HEALTH COACHING
Rewrite your health story.
Get clarity, answers, and a personalised natural medicine plan that nourishes from the root (no magic pills, diets, or TikTok trends involved).
What if your life didn't revolve around your hormones?
Does this sound FAMILIAR?
✓ You have PCOS, endometriosis, or heavy and irregular periods, but the prescribed treatments have either exacerbated your symptoms or created new issues.
✓ You frequently turn down or cancel plans at the last minute due to bloating, exhaustion, mood swings, or period cramps.
✓ You’re ready for a holistic solution, but you’ve already invested in countless supplements and natural medicine “hacks” that only offered minor, short-term relief.
Your body deserves so much more than a quick fix.
Because when you tap into your body’s innate harmony, you start feeling it everywhere—in your mind, your family, and how you show up in the world.
Imagine THAT…
Your alarm goes off in the morning, and instead of the typical anxiety, overwhelm, and dread that instantly seeps in, you’re able to organise your thoughts and tune into your body’s needs.
You finish work, pick up the kids from school, and somehow still have the energy to work on that passion project you’ve been daydreaming about.
You wrap up the evening with a delicious, nourishing meal that doesn’t drain your energy or leave you bloated. Most importantly, it didn’t take Julia Child-level skills (or time) to prepare!
introducing
Your personalised Holistic Health Coaching Program
A 4-month natural health coaching program that gives you all the tools, resources, and 1:1 support to balance your hormones and re-write your wellness narrative. The only thing you’ll be left wondering is why on earth it took you so long to get here.
Warning: Your social life is weeks away from flourishing again.
Here’s What’s Inside
ROOT CAUSE CONSULTATION
Join me for a 90-minute consultation to share your symptoms, concerns, history, and lifestyle. One week later, I’ll follow up with a 45-minute consultation to discuss my analysis of your root causes and start your treatment plan.
PERSONALISED TREATMENT PLAN
Receive a holistic health plan that integrates nutrition, supplements, natural medicine, and lifestyle changes. We address the underlying imbalances contributing to your symptoms, giving you the confidence to take control of your health.
LOADS OF FACE TIME
You’ll meet me an additional five times throughout the program for 45-minute follow-up coaching calls (every three weeks or so). During our calls, I’ll provide ongoing recommendations based on your progress and feedback.
ON-DEMAND SUPPORT
Redesigning your lifestyle is no walk in the park. That’s why I’ll be here to cheer you on and provide the emotional and professional guidance to keep going. Message or email me Mon-Fri with your mini meltdowns!
EXCLUSIVE DISCOUNTS
Worried about the additional fees? As a client, you get a 10% discount on the creme-de-la-creme of practitioner-only natural medicine supplements and any functional testing that could give us a clearer picture of your root causes.
RESOURCES GALORE
As a bonus, you’ll receive a treasure trove of printable resources to support your journey, including a food and symptom diary, a menstrual cycle tracker, and booklets on hormones, digestion, the nervous system, and detoxification.
Love NOTES FROM CLIENTS
“Seeing Lana changed everything for me!
I was a bit hesitant at first as I’d already tried so many things but I’m really grateful I decided to go for it, I look back and can’t believe the symptoms I was putting up with. Lana is super supportive, it felt like having a friend to chat to about everything I’d been through, and she made sure the changes were realistic as I’m a busy mum to young boys. She was genuinely super stoked for me each time we had a call and I let her know about my progress, even if it wasn’t perfect, and I felt like I had someone in my corner keeping me motivated and on track. Now I’m able to have more energy for my kids and no longer feel guilty about the impact my symptoms were having on my family.”
-Brooke S.
Your journey starts here
An effective and sustainable health plan requires more than a 10-minute check-up. Let’s start by cultivating a supportive, trusting container.
01
FREE DISCOVERY CALL
I get it—hiring a holistic health coach is personal. Book a free, no-strings-attached 20-minute call to connect, share your goals, and make sure we’re a good fit.
02
HEALTH ASSESSMENT
After our initial 90-minute consultation, I may recommend additional functional testing to analyse your symptoms and pinpoint your root causes.
03
RECEIVE YOUR PLAN
During our 45-minute follow-up meeting, I’ll share my findings, along with your tailored holistic treatment plan, easy-to-follow steps, and plenty of resources.
This coaching program is perfect for you if…
✓ You’d like to increase your energy, reduce stress, heal your digestion, and balance hormones naturally so that your menstrual cycle doesn’t dictate your life.
✓ You’re ready for a natural, sustainable solution that helps you understand what’s actually causing your symptoms.
✓ You’re overwhelmed by conflicting natural medicine advice and need someone to provide clear, personalised, and data-driven guidance.
✓ You need a holistic health coaching plan you can easily work into your busy schedule at a pace that feels good.
HOLISTIC HEALTH COACHING TO…
Take control of your wellness journey.
Imagine waking up just days away from your period with clear skin, no bloating, and enough energy to get through your to-do list without reaching for a processed snack mid-way through.
This could be your new normal.
what you’ll get:
✓ Free 20-minute discovery call
✓ 90-minute health assessment
✓ Functional testing recommendations if suitable
✓ 45-minute root-cause analysis call
✓ Personalised 4-month treatment plan
✓ 5 x 45-minute 1:1 coaching calls
✓ Text & email support Monday-Friday
✓10% off practitioner supplements & testing
✓ BONUS: printable food & symptom diary and menstrual cycle tracker
✓ BONUS: hormone, digestion, nervous system, detoxification guides
Your investment: $167/month
HEAL FROM THE ROOT.
Are you ready to become your body’s best ally?
Get the insights and tools to take charge of your health today.
“It no longer feels like I’m in a battle against my own body.
Before seeing Lana, I’d finally been diagnosed with PCOS and advised to go on the pill to regulate my cycle. It just made me gain more weight and feel depressed. Lana explained that the pill wasn’t truly regulating my hormones but was just masking the problem. She guided me through some dietary changes and helped me get off the pill. Within 6 weeks I had my first real period in nearly 2 years and my cycle has been regular ever since. I’ve lost weight, cleared my acne and got my excess body hair under control. Lana showed me how to eat healthily without cutting out foods or feeling restricted.”
-Emma F.
Hey! I’m LANA.
Your Natural Medicine Guide
For years, I was told that painful, irregular and heavy periods were “the hand I was dealt”. It wasn’t until I discovered naturopathy that I finally started understanding why my hormonal symptoms were so intense. I discovered natural lifestyle changes that made me feel like I was finally in control of my health. As your holistic health coach and Registered Naturopath, I’m here to help you go from hopeless and frustrated to thriving and inspired.
I won’t lie—rewriting your holistic health story takes work & determination.
INSTEAD YOU COULD KEEP…
• Spending money on the latest supplement and superfood craze based on generic online information. I mean who’s to say this new superfood isn’t the one?
• Masking your symptoms with medications that don’t address underlying imbalances just to survive another luteal phase (a side effect or two won’t hurt, will it?).
• Prioritising everyone else’s needs and pushing through despite feeling like rubbish on the inside. After all, you’ve practically mastered the art of the fake smile.
FAQs
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Naturopathy is a holistic healthcare system that treats the body as an interconnected whole, taking into account physical, mental, and emotional health. Naturopathic medicine combines natural remedies with modern health sciences to support and stimulate the body’s innate healing abilities. It aims to not only alleviate symptoms but also identify and address the underlying imbalances that contribute to illness. Naturopathy also emphasises prevention and education, empowering individuals to make informed choices about their health and to take an active role in their own healing process.
As a Registered Naturopath, I tailor treatment plans based on each person’s unique health journey, lifestyle, goals, motivations, time constraints, and energy levels.
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Before our first meeting, you’ll receive a health assessment form to complete. Most of the questions are optional; however, more detail means more time to discuss your concerns and a more effective treatment plan. I always encourage you to attach any test results or medical records you think could be useful.
The initial holistic health coaching consultation is where I gather a comprehensive history, incorporating questions about diet, lifestyle, and emotional health. We will discuss your short and long-term goals and any challenges you think you could run into when making changes. You may be guided on some nutritional and lifestyle recommendations to get started on straight away.
From there, I spend a few days working on an analysis and treatment plan. Within a week of the first appointment, we will meet again to discuss what I found in my deep dive, including possible root causes. We can go over the implementation of the plan and answer any of your questions, ensuring the proposed changes suit your lifestyle.
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Your treatment plan will include suggestions tailored to your goals, energy levels, and time constraints so that you can incorporate realistic lifestyle changes. It may include suggestions related to nutrition, lifestyle changes, and stress management techniques. Depending on your concerns, I may also suggest testing supplements or herbal medicine.
Please note that nothing is set in stone; if there are any suggestions you don't resonate with or that don’t feel realistic to you, I am always open to finding an alternative.
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Any supplements or additional functional testing I may recommend are not included in the coaching fee. However, as a client, you get to enjoy an exclusive 10% discount on functional testing and the industry’s best supplements.
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Functional testing recommendations vary on a case-by-case basis. Two of the most relevant and comprehensive tests I recommend are a gut microbiome test and the DUTCH test for hormones.
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Absolutely. Once your four-month program ends, you can continue receiving 1:1 coaching based on your desired level of support, whether that’s weekly, bi-weekly or monthly sessions (other program add-ons not included). During our final session, we’ll develop a customised follow-up program that suits your needs and schedule.
READY TO START PUTTING YOURSELF FIRST?
Meet your stress-free, hormone-balanced, embodied future self.
She’s able to be present with her family, attend social events, and actually enjoy eating healthy. She finally understands the root causes behind her symptoms and saves all the money she used to spend on natural health fads to finally take that trip she’s been dreaming of.
Most importantly, she’s grateful you invested in your health.