Your symptoms are the signal. I help you get to the source.
As women, our health issues are often misunderstood, misdiagnosed, and normalised.
I’m here to change that. When I became a naturopathic practitioner, I realised that living a healthy life isn’t complicated—we just aren’t given the tools to do it. Our symptoms often aren’t taken seriously, and we’re offered band-aid solutions that end up causing more harm in the long run, making things more complicated and painful than they need to be.
You deserve better. We all do.
To balance hormones naturally, we must look at our bodies as an ecosystem. My approach helps women understand their symptoms as nodes in a greater web that combines their physical, emotional, and mental health.
Hi, I’m Lana
NATUROPATH | HEALTH COACH | MEDICAL HERBALIST
For years, I struggled with every period symptom under the sun. My doctor suggested I go on the pill—which temporarily helped—but once I came off it, all my symptoms came back with a vengeance. That’s when I knew I had to take things into my own hands.
A Bachelor’s degree and many clients later, I’ve developed a comprehensive understanding of hormone health to empower women who are overwhelmed, frustrated, and don’t have the time to experiment with another protocol.
As your health coach, I develop sustainable, holistic plans that demystify wellness and put you in the driver’s seat.
I completed a Bachelor of Natural Medicine with distinction.
I’m a registered member of Naturopaths and Medical Herbalists of New Zealand (NMHNZ).
I’m on the Education Committee for NMHNZ.
I completed an internship at the Auckland Gut Clinic under the guidance of Sharon Erdrich, one of New Zealand's leading experts on gut health and SIBO.
I’ve completed a mentorship with Rachel Arthur, one of Australia’s most well-known Naturopaths.
I’m currently undergoing a mentorship program with Rhiannon Hardingham on reproductive health.
Credentials
WORKING WITH ME LOOKS LIKE
Compassion
for where you are because chances are, I’ve been there, too.
Education
so that you never feel in the dark about your health again.
Empowerment
to take ownership of your healing journey.
Motivation
to make the difficult changes that will give you a new lease on life.
A few things you should know about me…
I’m always willing to exchange birth control stories.
While on the pill, I had minor surgeries for cervical cell abnormalities; I later found out that the pill significantly increases the chance of these abnormalities leading to cancer. Somehow, the many doctors I saw failed to mention that!
I’m a real-life Harriet the Spy.
Ever since I was a kid, I could never accept not knowing the “why” behind something. As a naturopathic practitioner, I use that stubborn curiosity to get answers about my clients’ health by connecting the dots between their history, symptoms, test results, and lifestyle.
I don’t believe in rigid frameworks.
Health issues are a tender spot for everyone. That's why I meet all my clients where they are and encourage them to make changes at a pace that’s realistic and sustainable for their lifestyle.
HOW YOU CAN RECEIVE MY SUPPORT
1:1 Health Coaching
Receive personalised holistic health guidance, regular meetings, resources, and supplement discounts, all at an affordable monthly rate.
Freebie
Download a free guide for most accessible hormone-friendly lifestyle, nutrition, and supplement tips backed by years of professional expertise.
Blog
Brush up on all the hormone basics you won’t hear at the doctor’s office and the natural tips you need to take control of your health.