NATURAL TIPS TO TAKE CONTROL OF YOUR HEALTH
Holistic Health Blog
Learn about common root causes of hormone imbalances and the holistic lifestyle changes you can make to manage them.
A Complete Guide to Detoxing Excess Estrogen and Balancing Hormones
Hormone imbalances are usually not caused by your body producing too much estrogen. One of the main drivers of an imbalance is impaired detoxification of estrogen. If your body isn’t properly metabolising and excreting hormones, they can build up and cause or worsen symptoms. But don’t worry—there are ways to support your body’s natural detox processes and bring your hormones back into balance.
A Guide to Preventing and Healing Post-Pill Acne Naturally
If you’ve recently stopped hormonal birth control, you might find yourself dealing with frustrating breakouts you thought were behind you. Post-pill acne is a common issue many women face as their hormones adjust, often peaking around 3 to 6 months after stopping the pill.
Histamine Intolerance and its Effects on Hormones and Period Health
What if there’s more to your period symptoms than just hormonal ups and downs? Histamine intolerance might be the missing link. This often-overlooked condition impacts your hormones, particularly oestrogen, and can make period-related symptoms much worse.
What Causes Irregular Periods and Abnormal Menstrual Bleeds?
Many women experience irregular periods—cycles that are really long, too short, or unpredictable. While irregular periods are common, they can also be frustrating, especially when you’re unsure of the cause.
PMDD vs. PMS: Recognising the Difference and Finding Relief
PMDD (Premenstrual Dysphoric Disorder) affects up to 5-8% of menstruating women and is much more than just "bad PMS." It’s a severe condition that significantly disrupts daily life, relationships, and emotional well-being. Shockingly, it can take an average of 20 years for women to receive an accurate diagnosis and treatment.
Balance Your Cycle: 5 Natural Treatments to Relieve PMS Symptoms
If you’ve been dealing with PMS for years, you may have accepted it as just part of life. But PMS doesn’t have to take over your plans, and it doesn’t have to leave you feeling helpless. With a few small, consistent lifestyle changes, you can reduce PMS symptoms and feel more in control of your body.
Heavy Periods: Causes and Natural Remedies
Heavy periods can be daunting, leaving many women unsure about what's considered normal and hesitant to discuss their experiences. This lack of open conversation can create anxiety and leave you feeling isolated.
Is the Pill Right for You? Understanding its Impact on Hormones and Health
Navigating the complex landscape of contraception can be daunting, with each option presenting its own set of benefits and considerations.
Beyond Topicals: A Naturopathic Approach to Treating Acne from Within
While conventional treatments may provide temporary relief, a holistic approach to treating acne naturally can address the root causes and promote long-lasting skin health.
Excess Oestrogen and Low Progesterone: Signs, Testing and Causes
Think you might have a hormone imbalance? It’s likely to be an excess of oestrogen + low progesterone that is causing your symptoms.
7 Supplements and Herbs to Improve PCOS
Are you struggling to manage your PCOS symptoms? Or tired of using the pill to mask symptoms?
Natural Treatments for Hot Flushes
There are many simple things we can do to reduce hot flushes and smooth the transition into menopause.
What causes period cramps and how to treat them naturally
Are you tired of dreading that time of the month because of excruciating period pain? You're not alone. Many women endure this monthly agony, often thinking it's just a normal part of life.