NATURAL TIPS TO TAKE CONTROL OF YOUR HEALTH
Holistic Health Blog
Learn about common root causes of hormone imbalances and the holistic lifestyle changes you can make to manage them.
Histamine Intolerance and its Effects on Hormones and Period Health
What if there’s more to your period symptoms than just hormonal ups and downs? Histamine intolerance might be the missing link. This often-overlooked condition impacts your hormones, particularly oestrogen, and can make period-related symptoms much worse.
What Causes Irregular Periods and Abnormal Menstrual Bleeds?
Many women experience irregular periods—cycles that are really long, too short, or unpredictable. While irregular periods are common, they can also be frustrating, especially when you’re unsure of the cause.
Balance Your Cycle: 5 Natural Treatments to Relieve PMS Symptoms
If you’ve been dealing with PMS for years, you may have accepted it as just part of life. But PMS doesn’t have to take over your plans, and it doesn’t have to leave you feeling helpless. With a few small, consistent lifestyle changes, you can reduce PMS symptoms and feel more in control of your body.
Heavy Periods: Causes and Natural Remedies
Heavy periods can be daunting, leaving many women unsure about what's considered normal and hesitant to discuss their experiences. This lack of open conversation can create anxiety and leave you feeling isolated.
Beyond Topicals: A Naturopathic Approach to Treating Acne from Within
While conventional treatments may provide temporary relief, a holistic approach to treating acne naturally can address the root causes and promote long-lasting skin health.
Excess Oestrogen and Low Progesterone: Signs, Testing and Causes
Think you might have a hormone imbalance? It’s likely to be an excess of oestrogen + low progesterone that is causing your symptoms.