NATURAL TIPS TO TAKE CONTROL OF YOUR HEALTH
Holistic Health Blog
Learn about common root causes of hormone imbalances and the holistic lifestyle changes you can make to manage them.
A Complete Guide to Detoxing Excess Estrogen and Balancing Hormones
Hormone imbalances are usually not caused by your body producing too much estrogen. One of the main drivers of an imbalance is impaired detoxification of estrogen. If your body isn’t properly metabolising and excreting hormones, they can build up and cause or worsen symptoms. But don’t worry—there are ways to support your body’s natural detox processes and bring your hormones back into balance.
Histamine Intolerance and its Effects on Hormones and Period Health
What if there’s more to your period symptoms than just hormonal ups and downs? Histamine intolerance might be the missing link. This often-overlooked condition impacts your hormones, particularly oestrogen, and can make period-related symptoms much worse.
Heavy Periods: Causes and Natural Remedies
Heavy periods can be daunting, leaving many women unsure about what's considered normal and hesitant to discuss their experiences. This lack of open conversation can create anxiety and leave you feeling isolated.
Excess Oestrogen and Low Progesterone: Signs, Testing and Causes
Think you might have a hormone imbalance? It’s likely to be an excess of oestrogen + low progesterone that is causing your symptoms.